Longtime friend of Ironcompany.com®, Frank Medrano, shows us his “Superhuman Bodyweight Workout Domination.” Check out what the human body is capable of. Much respect to Frank, his talents and humble attitude.
Meet Josh Rucker. Wheelchair bodybuilding / calisthenics champ and friend to Ironcompany.com®. He is a true inspiration and proof that anything is possible if you just put your mind to it. Check out his full bio here http://www.wheelchairbodybuilding.com/Joshua_Rucker BIO: My name is
CrossCore® was large and in charge at the 2012 IHRSA Show in Los Angeles. The impact that Rotational Bodyweight Training™ is having on the industry was very apparent. There were many new functional training racks being displayed by some of the industry’s biggest players, but non
Are you a game watcher or a game changer? Turn Your Game Around® with Rotation. The CrossCore180® Rotational Bodyweight Training System™ adds rotation to any bodyweight training routine and allows sports specific movements and programs to be designed by coaches for their athletes.